Setlog

TODAYReady to train
0sets
Daily note
Recovery & readiness Optional
Add ratings to calculate readiness.
Saved automatically on this device
S

What are we training?

Start from a familiar session or enter it your way.

YOUR TRAINING

History

0 entries
THE TREND

Progress

WEEK ON WEEK

This week

By exerciseBest performance and sets

This week is compared with the previous Monday–Sunday period.

Best weight—
Best reps—
Marked current max—The performance you explicitly marked
Estimated 1RM—Epley estimate from weighted sets
Relative strength—Estimated 1RM ÷ nearest logged body weight

Actual performance

Best recorded load in each session

Recent performance

Estimated 1RM in each session

RECOVERY CONTEXT

Readiness and performance

SMARTER ANALYSIS

Progress insights

This week by muscle groupWorking sets
MILESTONES

Personal records

VISUAL PROGRESS

Compare photos

EXERCISE HISTORY

Exercise

ACTUAL COMPLETED WORK

Maximum working-set weight

Maximum completed working-set weight per workout.

ACTUAL COMPLETED WORK

Training volume

Completed repetitions × working-set weight per workout.

Best weight—
Best reps—
Marked current max—
Estimated 1RM—
Relative strength—
Every session
YOUR GOALS

Targets

BODY WEIGHT

Weight target

Enter your current and target weight.

SETLOG

Settings

Version 126

Give a trainer their own Setlog login to view the data you choose and export reports. They cannot edit your workouts or plans.

Send the trainer a daily summary when you complete a workout. Only completed workouts are sent; no email is sent on days without training.

The trainer must have an active read-only share. Setlog sends through Brevo; your Brevo key is never exposed to the app.

MEMBERSHIP

Setlog planning

Free
◇
Workout planning

Schedule future workouts, reminders and planned-versus-actual analysis.

Locked

Planning is available to paid members. Your activity calendar remains available on every plan.

APPEARANCE

Colour theme

Choose a look for Setlog. Workout status colours remain consistent in every theme.

EXERCISESMeasurement configuration⌄

Choose how each exercise records effort and load. These settings control its set-entry fields and progress metrics.

EXERCISESExercise aliases⌄

Combine variations under one exercise for Progress, targets and current maxes without renaming old workouts.

STORAGE

Data and backup

Back up, restore, or clear the information stored on this device.

Add exercise

Recommend workout

Choose the time and focus. Exercise preferences are optional; without them, Setlog balances your recent training history.

Preferred exercises Optional

Combine exercises

Choose the exercises to perform together. The rest timer starts after the last exercise in each round.

Move set

Its original position in the workout will be preserved.

Insert exercise set

The set will appear nested here, while remaining editable under its own exercise.
PICK UP & PLACE

Place set

Use Nest here to keep the set’s exercise name. Use Change exercise only when the set was recorded under the wrong exercise.

Your data

Create one complete backup containing workouts, daily notes, targets and progress photos. On Samsung, choose Google Drive from the share sheet.

The Trainer Report is a self-contained Excel workbook with a dashboard, chart-ready weekly data, exercise progress, detailed sets, recovery and calculation definitions. It opens in Excel and imports cleanly into Google Sheets.

Add target

Add progress photo

The photo is compressed and stored privately on this device.
Expanded progress photo

Swipe to view another photo

Possible duplicate exercises

Choose the name to keep. This renames and combines matching entries throughout your history.

Import planned workout

Paste a recommendation from ChatGPT. Start it today or save it as a reusable workout.
ROUTINES

Saved workouts

Reusable workout plans0 saved

Exercise measurement

Changes on two devices

Review each difference below. Select the device or cloud version for changed data; for one-sided workouts, choose whether to keep or delete them.

Or, without merging, replace the complete dataset:
UPDATES

Notifications
TRAINER VIEW

Shared Setlog

Plan workout

Add a session time to enable a notification.

Paste a workout, edit the targets, or leave blank and add exercises when you train. For distance or timed exercises use the structured editor below.